Love yourself

Never go for the extreme approaches!!! If you’re suffering
any disorder related to your weight management just believe
In your self and try to put some lifestyle change into your daily
Routine 😇😇

• Don't fear fat. 
• Exercise portion control. 
• Eat the colors of the rainbow. 
• Boost your protein intake. 
• Eat breakfast. 
• Stay hydrated. 
  
• Swap your snack for something healthier. 
• Replace emotional snacking with a fun activity.